This week’s Workout Write-Up comes from Matt O’Connor. Matt is training for the US Olympic Marathon trials, which he will be running in Los Angeles this February. Workout Cruise Mile Repeats Type Endurance and speed workout. Details When I run this workout I do 7-8 x 1 mile at lactate threshold (slightly slower than 10KRead more
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Big River Racing is about running in its purest form. We encompass racing and pushing one’s limits, accepting anyone who shares our passion for running. The team is a dedicated group of like-minded individuals who train, race and socialize with the goal of improving the St. Louis running community through advocacy, openness and volunteerism. The team exists to support runners from post-collegiate athletes to those relatively new to the sport and anyone in between.