This week’s workout come from racing and coaching veteran Jason Holroyd. Checkout his take on the Time Trial. Workout Time Trial Type Race simulation/test effort Details This is usually about half to two thirds the distance of your goal race. If you have a marathon coming up you might do twelve to fifteen miles. If youRead more
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Big River Racing is about running in its purest form. We encompass racing and pushing one’s limits, accepting anyone who shares our passion for running. The team is a dedicated group of like-minded individuals who train, race and socialize with the goal of improving the St. Louis running community through advocacy, openness and volunteerism. The team exists to support runners from post-collegiate athletes to those relatively new to the sport and anyone in between.
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