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Home Search results for "Strength Work"

Workout Write-up: Marathon Pacing Work

By bigriverracing | Racing Team News | Comments are Closed | 31 January, 2016 | 10

Tom Albes ran the Chicago Marathon this last fall and is looking to compete in another marathon in the fall. You may remeber him from a few years back when he dominated the St. Louis High School XC scene while running for DeSmet. Here he talks about pacing work for his marathon training from lastRead more

Workout Write-Up: Fast Finish Long Run

By admin | Racing Team News | Comments are Closed | 17 November, 2015 | 0

For the Workout Write-up, one of Big River Racing’s team members will discuss one of their favorite types workouts and provide details about how and when to the workout. This week’s Workout Write-up comes from Julie Lossos. Workout Fast Finish Long Run Type Strength Workout Details This is essentially a tempo run at the end of aRead more

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Big River Racing is about running in its purest form. We encompass racing and pushing one’s limits, accepting anyone who shares our passion for running. The team is a dedicated group of like-minded individuals who train, race and socialize with the goal of improving the St. Louis running community through advocacy, openness and volunteerism. The team exists to support runners from post-collegiate athletes to those relatively new to the sport and anyone in between.
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