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Home Search results for "Lawder"

Workout Write-up: 3-2-1 Fartlek

By admin | Racing Team News, Uncategorized | 0 comment | 13 November, 2015 | 1

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Big River Racing is debuting a new type of blog post called the Workout Write-up. One of Big River Racing’s team members will discuss one of their favorite types workouts and provide details about how and when to the workout. This week’s Workout Write-up comes from Matt Lawder. Workout 3-2-1 Fartlek Type Speed work with a littleRead more

Tapering for NYC

By admin | Matt Lawder | 0 comment | 16 October, 2015 | 0

Written by Matt Lawder I’m trying to get back to writing some regular updates from my training to post to the website. I don’t think I’ve written anything for a little over a year. Since my last post, I raced the Twin Cities marathon (not a great day), the Boston marathon (a really good day),Read more

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Recent Posts

  • Macklind Mile & June Recap

    The Big River Racing Team closed out June with a strong showing

    30 June, 2021

  • Competition & Encouragement

    The Big River Racing team continued to have success throughout the month

    1 June, 2021

  • Kirby Simon Victorious in Debut 13.1

    On Sunday, May 16, 2021, Kirby Simon raced his first half marathon.

    23 May, 2021
Big River Racing

Big River Racing is about running in its purest form. We encompass racing and pushing one’s limits, accepting anyone who shares our passion for running. The team is a dedicated group of like-minded individuals who train, race and socialize with the goal of improving the St. Louis running community through advocacy, openness and volunteerism. The team exists to support runners from post-collegiate athletes to those relatively new to the sport and anyone in between.
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