Big River Racing is debuting a new type of blog post called the Workout Write-up. One of Big River Racing’s team members will discuss one of their favorite types workouts and provide details about how and when to the workout. This week’s Workout Write-up comes from Matt Lawder. Workout 3-2-1 Fartlek Type Speed work with a littleRead more
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Written by Matt Lawder I’m trying to get back to writing some regular updates from my training to post to the website. I don’t think I’ve written anything for a little over a year. Since my last post, I raced the Twin Cities marathon (not a great day), the Boston marathon (a really good day),Read more
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Big River Racing is about running in its purest form. We encompass racing and pushing one’s limits, accepting anyone who shares our passion for running. The team is a dedicated group of like-minded individuals who train, race and socialize with the goal of improving the St. Louis running community through advocacy, openness and volunteerism. The team exists to support runners from post-collegiate athletes to those relatively new to the sport and anyone in between.
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