Mike Flynn Wins Age Group @ Nippy Niner

Since Big River Running opened its first store in 2006, supporting post-collegiate athletes continue to train and race has been a priority for the company. The Big River Elite racing team was created to helpRead more

[Originally posted May 8, 2014] Running sometimes feels like sweeping the kitchen floor. You finish getting the whole room clean, just in time or dirty it up in preparation for the meal. After which, outRead more

[Originally posted on May 19, 2014] I was recently down in Orlando for an academic conference (the 225th meeting of the Electrochemical Society for though interested in battery work) just across the road from DisneyRead more

It’s one week until my upcoming half marathon. And that means it time for the taper. As the Hall of Fame high school coach Jim Linhares used to tell us towards the end of theRead more

I’ve been dreading having to put up this post a little bit. I raced in the Dam to Dam half marathon on Saturday in Des Moines, IA. However the race did not go as IRead more

Congratulations to Matt O’Connor (14:38) and Hilary Orf (16:54) who sped home to victories on the men’s and women’s side, respectively, in the GO! St. Louis All-American 5K this past weekend. Not far behind inRead more

As I continue to eye a fall half marathon to attempt an Olympic Trials qualifier, my current mindset is to do everything I can to prepare myself to toe the starting line with no regrets.Read more

Another great day of Racing this past weekend at the Macklind Mile. The races were fast and fun to watch. In the Elite races Nick Happe (A Francis Howell North grad who’s now studying lawRead more