Favorite Distance: 1500m
Favorite Distance: 1500m
Personal Records (PRs)
1500m: 4:41 (2018 St. Louis Senior Olympics record)
1 mile: 5:00 (2017 Macklind Mile, Missouri record for men over 50)
5k: 18:08 Ferguson Twilight Run
From: Wisconsin
Lives in: Webster Groves, MO
Favorite Shoe/Go to Shoe: New Balance Fresh Foam Zante
College Alma Maters
Washington University in St. Louis: MBA (’88), BS-Computer Science (’88)
In high school, I ran Cross Country in the Fall and Track in the Spring. I ran everything from the 400 to the mile (yes, I was in high school back when high schools still ran the mile). Then I stopped running until I turned 47 (in 2011). I started up again mostly in winter, running on days when it was too cold or wet or snowy to ride my bike. I average about 800 miles per year, more if I am uninjured (which seems rare these days!).
I joined the Big River team after some of the Racing Team had seen a few of my Strava KOM’s and wondered who I was. Then I met Julie Lossos during the Kirkwood Turkey Day run, and later Carter Snow. Carter suggested I join the Monday Night Training run from the South City store, where I met Brian Lyons, Matt O’Connor, and a few other team members. After managing (barely) to hang with them on the long run a few times, they suggested I join the team (in 2016?).
Unfortunately, since joining the team, I have experienced recurring upper hamstring tendonitis, and have been banged up by two bike crashes. As a result, I have not been able to run much, especially recently. But I remain hopeful, and I miss the team runs greatly. Staying connected to the team reminds me how badly I would like to resume running, and keeps me motivated.
The summer months can be a slow season for racing, but the
It was an unseasonably warm day in Saint Charles for the 2023