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This week’s Workout Write-Up comes from Matt O’Connor. Matt is training for the US Olympic Marathon trials, which he will be running in Los Angeles this February. Workout Cruise Mile Repeats Type Endurance and speed workout. Details When I run this workout I do 7-8 x 1 mile at lactate threshold (slightly slower than 10KRead more

This week’s athlete is Caitlin Howe, who has been recovering from a stress fracture this fall and is getting ready to hit the roads again. Find out more about Caitlin, below. Caitlin Howe Chesterfield, MO Original Hometown: Beaufort, SC Running shoe brand and type: New Balance Boracay Favorite Race Distance: 5K and Half Marathon FavoriteRead more

For the Workout Write-up, one of Big River Racing’s team members will discuss one of their favorite types workouts and provide details about how and when to the workout. This week’s Workout Write-up comes from Julie Lossos. Workout Fast Finish Long Run Type Strength Workout Details This is essentially a tempo run at the end of aRead more

Matt Dirnbeck, a.k.a. “Matty D” Saint Louis, Dogtown Original Hometown: Saint Louis, Florissant Running Shoe: Brooks’ Pure Project.  Flows for training and Connects for racing. Preferred Race Distance: 5k and Half Marathon Favorite PR or PR’s: 16:11 at the All American 5k and 74:32 at the MO Cowbell Half both in 2012 Q: You’re aRead more

Big River Racing is debuting a new type of blog post called the Workout Write-up. One of Big River Racing’s team members will discuss one of their favorite types workouts and provide details about how and when to the workout. This week’s Workout Write-up comes from Matt Lawder. Workout 3-2-1 Fartlek Type Speed work with a littleRead more